From getting enough sleep to eating leafy vegetables, here are 8 ways to boost your immunity

SINGAPORE – As we strive to keep ourselves clean from the coronavirus, it may be surprising to find out that humans actually breathe in tens of thousands of micro-organisms a day.

A robust immune system is vital to long-term good health. Should one catch a cold or the flu, one would display milder symptoms and recover faster.

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SINGAPORE – As we strive to keep ourselves clean from the coronavirus, it may be surprising to find out that humans actually breathe in tens of thousands of micro-organisms a day.

A robust immune system is vital to long-term good health. Should one catch a cold or the flu, one would display milder symptoms and recover faster.

Please subscribe or log in to continue reading the full article. Learn more about Read More – Source

straitstimes